{"id":58191,"date":"2025-08-22T00:24:09","date_gmt":"2025-08-22T00:24:09","guid":{"rendered":"https:\/\/59ie.com\/index.php\/2025\/08\/22\/pickleball-la-gi-luat-choi-dung-cu-ky-thuat-co-ban-va-loi-ich-suc-khoe\/"},"modified":"2025-08-22T00:24:09","modified_gmt":"2025-08-22T00:24:09","slug":"pickleball-la-gi-luat-choi-dung-cu-ky-thuat-co-ban-va-loi-ich-suc-khoe","status":"publish","type":"post","link":"https:\/\/59ie.com\/index.php\/2025\/08\/22\/pickleball-la-gi-luat-choi-dung-cu-ky-thuat-co-ban-va-loi-ich-suc-khoe\/","title":{"rendered":"Pickleball l\u00e0 g\u00ec? Lu\u1eadt ch\u01a1i, d\u1ee5ng c\u1ee5, k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<div id=\"maincontent\">\n<p data-start=\"532\" data-end=\"592\"><strong><em>XEM VIDEO (ngu\u1ed3n: Youtube TL)<\/em><\/strong><\/p>\n<figure class=\"vnn-resposive-video-embed-169 vnn-template-noneditable\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" data-vnnembed=\"true\" data-vnnembedtype=\"video\" data-vnnembedid=\"109054\" src=\"https:\/\/embed.vietnamnet.vn\/v\/109054.html?s=RMrw03ORalaBbK-NEVudDw\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/figure>\n<h3 data-start=\"532\" data-end=\"592\">Pickleball \u2013 v\u00ec sao &#8220;m\u00f4n th\u1ec3 thao qu\u1ed1c d\u00e2n&#8221; \u0111ang b\u00f9ng n\u1ed5?<\/h3>\n<p data-start=\"593\" data-end=\"1070\">Pickleball l\u00e0 m\u00f4n v\u1ee3t k\u1ebft h\u1ee3p nh\u1eefng y\u1ebfu t\u1ed1 quen thu\u1ed9c t\u1eeb qu\u1ea7n v\u1ee3t (<strong data-start=\"650\" data-end=\"660\">tennis)<\/strong>, c\u1ea7u l\u00f4ng (<strong data-start=\"662\" data-end=\"675\">badminton)<\/strong> v\u00e0 b\u00f3ng b\u00e0n (<strong data-start=\"679\" data-end=\"692\">ping-pong)<\/strong>, ch\u01a1i tr\u00ean s\u00e2n nh\u1ecf v\u1edbi l\u01b0\u1edbi th\u1ea5p, d\u00f9ng <strong data-start=\"732\" data-end=\"752\">v\u1ee3t \u0111\u1eb7c (paddle)<\/strong> v\u00e0 <strong data-start=\"756\" data-end=\"790\">b\u00f3ng nh\u1ef1a \u0111\u1ee5c l\u1ed7 (wiffle ball)<\/strong>.<\/p>\n<p data-start=\"593\" data-end=\"1070\">Nh\u1edd nh\u1ecbp \u0111\u1ed9 v\u1eeba ph\u1ea3i, d\u1ec5 b\u1eaft \u0111\u1ea7u, chi ph\u00ed th\u1ea5p, Pickleball \u0111ang lan nhanh t\u1ea1i M\u1ef9, ch\u00e2u \u00c2u, ch\u00e2u \u00c1 v\u00e0 \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i nhi\u1ec1u th\u00e0nh ph\u1ed1 l\u1edbn \u1edf Vi\u1ec7t Nam. \u0110i\u1ec3m m\u1ea1nh c\u1ee7a m\u00f4n n\u00e0y l\u00e0 <strong data-start=\"964\" data-end=\"982\">t\u00ednh c\u1ed9ng \u0111\u1ed3ng<\/strong>: ng\u01b0\u1eddi m\u1edbi, trung ni\u00ean hay l\u1edbn tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 tham gia, giao l\u01b0u v\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c.<\/p>\n<figure class=\"image vnn-content-image\" data-vnnembed=\"true\" data-vnnembedtype=\"image\" data-vnnembedid=\"00B7BK\"><picture><!--[if IE 9]><video style=\"display: none;\"><![endif]--><source data-srcset=\"https:\/\/static-images.vnncdn.net\/vps_images_publish\/000001\/000003\/2025\/8\/21\/pickleball-3169.jpg?width=0&amp;s=eWs1Pa-W7I8hlxTVipjigA\" media=\"--large\"><!--[if IE 9]><\/video><![endif]--><img decoding=\"async\" src=\"https:\/\/static-images.vnncdn.net\/vps_images_publish\/000001\/000003\/2025\/8\/21\/pickleball-3169.jpg?width=0&amp;s=eWs1Pa-W7I8hlxTVipjigA\" class=\"lazy \" data-srcset=\"https:\/\/static-images.vnncdn.net\/vps_images_publish\/000001\/000003\/2025\/8\/21\/pickleball-3169.jpg?width=0&amp;s=eWs1Pa-W7I8hlxTVipjigA\" alt=\"pickleball.jpg\" data-thumb-small-src=\"https:\/\/static-images.vnncdn.net\/vps_images_publish\/000001\/000003\/2025\/8\/21\/pickleball-3169.jpg?width=260&amp;s=qcadqSX6hJXuXWf0FAg1DQ\"\/><\/source><\/picture><figcaption>Pickleball l\u00e0 m\u00f4n th\u1ec3 thao \u0111ang ph\u00e1t tri\u1ec3n m\u1ea1nh t\u1ea1i Vi\u1ec7t Nam<\/figcaption><\/figure>\n<hr data-start=\"1072\" data-end=\"1075\"\/>\n<h3 data-start=\"1077\" data-end=\"1131\">Lu\u1eadt ch\u01a1i Pickleball c\u01a1 b\u1ea3n (d\u1ec5 hi\u1ec3u cho ng\u01b0\u1eddi m\u1edbi)<\/h3>\n<ul data-start=\"1132\" data-end=\"2034\">\n<li data-start=\"1132\" data-end=\"1202\">\n<p data-start=\"1134\" data-end=\"1202\"><strong data-start=\"1134\" data-end=\"1156\">H\u00ecnh th\u1ee9c thi \u0111\u1ea5u:<\/strong> \u0110\u01a1n (1v1) ho\u1eb7c \u0111\u00f4i (2v2), \u0111\u00f4i ph\u1ed5 bi\u1ebfn h\u01a1n.<\/p>\n<\/li>\n<li data-start=\"1203\" data-end=\"1388\">\n<p data-start=\"1205\" data-end=\"1388\"><strong data-start=\"1205\" data-end=\"1224\">C\u00e1ch t\u00ednh \u0111i\u1ec3m:<\/strong> Ch\u1ec9 <strong data-start=\"1229\" data-end=\"1246\">b\u00ean giao b\u00f3ng<\/strong> ghi \u0111i\u1ec3m. M\u1ed7i pha th\u1eafng khi \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh ra ngo\u00e0i, b\u00f3ng ch\u1ea1m l\u01b0\u1edbi r\u01a1i ph\u1ea7n m\u00ecnh, ho\u1eb7c ph\u1ea1m l\u1ed7i. Tr\u1eadn th\u01b0\u1eddng \u0111\u1ebfn <strong data-start=\"1359\" data-end=\"1370\">11 \u0111i\u1ec3m<\/strong> (th\u1eafng c\u00e1ch 2).<\/p>\n<\/li>\n<li data-start=\"1389\" data-end=\"1539\">\n<p data-start=\"1391\" data-end=\"1539\"><strong data-start=\"1391\" data-end=\"1405\">Ph\u00e1t b\u00f3ng:<\/strong> Ph\u00e1t <strong data-start=\"1411\" data-end=\"1434\">xoay chi\u1ec1u ch\u00e9o s\u00e2n<\/strong>, <strong data-start=\"1436\" data-end=\"1460\">d\u01b0\u1edbi tay (underhand)<\/strong>, ti\u1ebfp x\u00fac b\u00f3ng <strong data-start=\"1476\" data-end=\"1489\">d\u01b0\u1edbi h\u00f4ng<\/strong>. B\u00f3ng ph\u00e1t ph\u1ea3i r\u01a1i trong \u00f4 ph\u00e1t ch\u00e9o \u0111\u1ed1i di\u1ec7n.<\/p>\n<\/li>\n<li data-start=\"1540\" data-end=\"1729\">\n<p data-start=\"1542\" data-end=\"1729\"><strong data-start=\"1542\" data-end=\"1577\">Quy t\u1eafc \u201cTwo-Bounce\u201d (hai n\u1ea3y):<\/strong> Sau c\u00fa ph\u00e1t, b\u00f3ng ph\u1ea3i n\u1ea3y <strong data-start=\"1605\" data-end=\"1616\">m\u1ed9t l\u1ea7n<\/strong> b\u00ean nh\u1eadn, tr\u1ea3 l\u1ea1i qua l\u01b0\u1edbi v\u00e0 n\u1ea3y <strong data-start=\"1651\" data-end=\"1662\">m\u1ed9t l\u1ea7n<\/strong> b\u00ean ph\u00e1t <strong data-start=\"1672\" data-end=\"1685\">tr\u01b0\u1edbc khi<\/strong> hai b\u00ean \u0111\u01b0\u1ee3c <strong data-start=\"1699\" data-end=\"1726\">\u0111\u00e1nh kh\u00f4ng n\u1ea3y (volley)<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1730\" data-end=\"1905\">\n<p data-start=\"1732\" data-end=\"1905\"><strong data-start=\"1732\" data-end=\"1771\">Khu v\u1ef1c \u201cKitchen\u201d (No-Volley Zone):<\/strong> V\u00f9ng 2,13m s\u00e1t l\u01b0\u1edbi m\u1ed7i b\u00ean. <strong data-start=\"1801\" data-end=\"1822\">Kh\u00f4ng \u0111\u01b0\u1ee3c volley<\/strong> khi <strong data-start=\"1827\" data-end=\"1841\">\u0111\u1ee9ng trong<\/strong> v\u00f9ng n\u00e0y. B\u1ea1n ch\u1ec9 b\u01b0\u1edbc v\u00e0o \u201ckitchen\u201d \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng <strong data-start=\"1892\" data-end=\"1902\">\u0111\u00e3 n\u1ea3y<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1906\" data-end=\"2034\">\n<p data-start=\"1908\" data-end=\"2034\"><strong data-start=\"1908\" data-end=\"1925\">L\u1ed7i ph\u1ed5 bi\u1ebfn:<\/strong> Ch\u1ea1m l\u01b0\u1edbi, b\u00f3ng ra ngo\u00e0i, volley khi ch\u00e2n ch\u1ea1m \u201ckitchen\u201d, ph\u00e1t b\u00f3ng sai lu\u1eadt, kh\u00f4ng tu\u00e2n quy t\u1eafc two-bounce.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2036\" data-end=\"2039\"\/>\n<h3 data-start=\"2041\" data-end=\"2096\">S\u00e2n, v\u1ee3t, b\u00f3ng: ch\u1ecdn sao cho \u0111\u00fang \u2013 \u0111\u1ee7 \u2013 ti\u1ebft ki\u1ec7m<\/h3>\n<ul data-start=\"2097\" data-end=\"2684\">\n<li data-start=\"2097\" data-end=\"2185\">\n<p data-start=\"2099\" data-end=\"2185\"><strong data-start=\"2099\" data-end=\"2118\">K\u00edch th\u01b0\u1edbc s\u00e2n:<\/strong> 6,10m \u00d7 13,41m (b\u1eb1ng s\u00e2n c\u1ea7u l\u00f4ng \u0111\u00f4i), l\u01b0\u1edbi cao ~86cm gi\u1eefa s\u00e2n.<\/p>\n<\/li>\n<li data-start=\"2186\" data-end=\"2350\">\n<p data-start=\"2188\" data-end=\"2350\"><strong data-start=\"2188\" data-end=\"2205\">V\u1ee3t (paddle):<\/strong> B\u1ec1 m\u1eb7t ph\u1eb3ng, kh\u00f4ng d\u00e2y. Ng\u01b0\u1eddi m\u1edbi n\u00ean ch\u1ecdn v\u1ee3t <strong data-start=\"2254\" data-end=\"2280\">tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh<\/strong> (7,8\u20138,4 oz), m\u1eb7t <strong data-start=\"2299\" data-end=\"2319\">polymer\/graphite<\/strong> \u0111\u1ec3 \u0111\u1ee1 m\u1ecfi tay m\u00e0 v\u1eabn \u0111\u1ee7 l\u1ef1c.<\/p>\n<\/li>\n<li data-start=\"2351\" data-end=\"2519\">\n<p data-start=\"2353\" data-end=\"2519\"><strong data-start=\"2353\" data-end=\"2369\">B\u00f3ng wiffle:<\/strong> B\u1eb1ng nh\u1ef1a, c\u00f3 l\u1ed7. Lo\u1ea1i <strong data-start=\"2393\" data-end=\"2403\">indoor<\/strong> (\u00edt l\u1ed7, m\u1ec1m h\u01a1n) v\u00e0 <strong data-start=\"2424\" data-end=\"2435\">outdoor<\/strong> (nhi\u1ec1u l\u1ed7, c\u1ee9ng h\u01a1n). Ch\u01a1i ngo\u00e0i tr\u1eddi n\u00ean ch\u1ecdn b\u00f3ng outdoor \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh h\u01b0\u1edbng gi\u00f3.<\/p>\n<\/li>\n<li data-start=\"2520\" data-end=\"2604\">\n<p data-start=\"2522\" data-end=\"2604\"><strong data-start=\"2522\" data-end=\"2531\">Gi\u00e0y:<\/strong> Gi\u00e0y court (gi\u1ed1ng tennis\/badminton) h\u1ed7 tr\u1ee3 b\u00e1m s\u00e2n v\u00e0 \u0111\u1ed5i h\u01b0\u1edbng nhanh.<\/p>\n<\/li>\n<li data-start=\"2605\" data-end=\"2684\">\n<p data-start=\"2607\" data-end=\"2684\"><strong data-start=\"2607\" data-end=\"2631\">Ng\u00e2n s\u00e1ch kh\u1edfi \u0111i\u1ec3m:<\/strong> 1\u20132 v\u1ee3t + 1 t\u00fai b\u00f3ng + gi\u00e0y c\u01a1 b\u1ea3n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2686\" data-end=\"2689\"\/>\n<h3 data-start=\"2691\" data-end=\"2740\">5 k\u1ef9 thu\u1eadt Pickleball gi\u00fap b\u1ea1n l\u00ean tay nhanh<\/h3>\n<ol data-start=\"2741\" data-end=\"3310\">\n<li data-start=\"2741\" data-end=\"2844\">\n<p data-start=\"2744\" data-end=\"2844\"><strong data-start=\"2744\" data-end=\"2752\">Dink<\/strong>: C\u00fa ch\u1ea1m ng\u1eafn v\u00e0o \u201ckitchen\u201d khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f3 t\u1ea5n c\u00f4ng &#8211; b\u00ed quy\u1ebft c\u1ee7a \u0111\u00f4i chuy\u00ean nghi\u1ec7p.<\/p>\n<\/li>\n<li data-start=\"2845\" data-end=\"2967\">\n<p data-start=\"2848\" data-end=\"2967\"><strong data-start=\"2848\" data-end=\"2867\">Third Shot Drop<\/strong>: C\u00fa th\u1ea3 b\u00f3ng m\u1ec1m \u1edf pha th\u1ee9 ba (sau ph\u00e1t v\u00e0 tr\u1ea3) \u0111\u1ec3 <strong data-start=\"2919\" data-end=\"2941\">gi\u00e0nh l\u1ea1i th\u1ebf tr\u1eadn<\/strong>, ti\u1ebfn g\u1ea7n l\u01b0\u1edbi an to\u00e0n.<\/p>\n<\/li>\n<li data-start=\"2968\" data-end=\"3071\">\n<p data-start=\"2971\" data-end=\"3071\"><strong data-start=\"2971\" data-end=\"2997\">Serve &amp; Return \u1ed5n \u0111\u1ecbnh<\/strong>: Ph\u00e1t s\u00e2u cu\u1ed1i s\u00e2n; tr\u1ea3 b\u00f3ng <strong data-start=\"3027\" data-end=\"3041\">s\u00e2u \u2013 b\u1ed5ng<\/strong> \u0111\u1ec3 c\u00f3 th\u1eddi gian l\u00ean v\u1ecb tr\u00ed.<\/p>\n<\/li>\n<li data-start=\"3072\" data-end=\"3185\">\n<p data-start=\"3075\" data-end=\"3185\"><strong data-start=\"3075\" data-end=\"3097\">Volleys th\u00f4ng minh<\/strong>: Kh\u00f4ng c\u1ed1 \u201c\u0111\u1eadp\u201d m\u1ecdi b\u00f3ng; \u01b0u ti\u00ean <strong data-start=\"3132\" data-end=\"3144\">\u0111\u1eb7t b\u00f3ng<\/strong> sang g\u00f3c tr\u1ed1ng, nh\u1eafm v\u00e0o ch\u00e2n \u0111\u1ed1i th\u1ee7.<\/p>\n<\/li>\n<li data-start=\"3186\" data-end=\"3310\">\n<p data-start=\"3189\" data-end=\"3310\"><strong data-start=\"3189\" data-end=\"3219\">Di chuy\u1ec3n nh\u1ecf (split step)<\/strong>: Nh\u00fan nh\u1eb9 tr\u01b0\u1edbc khi \u0111\u00f3n b\u00f3ng \u0111\u1ec3 ph\u1ea3n x\u1ea1 nhanh, \u0111\u1eb7c bi\u1ec7t h\u1eefu hi\u1ec7u khi x\u1eed l\u00fd b\u00f3ng \u0111\u1ed5i h\u01b0\u1edbng.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"3312\" data-end=\"3315\"\/>\n<h3 data-start=\"3317\" data-end=\"3372\">L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe: \u0111\u1ee7 &#8220;\u0111\u1ed9ng l\u1ef1c&#8221; \u0111\u1ec3 ch\u01a1i \u0111\u1ec1u m\u1ed7i tu\u1ea7n<\/h3>\n<ul data-start=\"3373\" data-end=\"3778\">\n<li data-start=\"3373\" data-end=\"3484\">\n<p data-start=\"3375\" data-end=\"3484\"><strong data-start=\"3375\" data-end=\"3409\">Tim m\u1ea1ch &amp; ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong> Nh\u1ecbp v\u1eadn \u0111\u1ed9ng trung b\u00ecnh\u2013cao, \u0111\u1ed1t calo \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng qu\u00e1 \u00e1p l\u1ef1c kh\u1edbp.<\/p>\n<\/li>\n<li data-start=\"3485\" data-end=\"3586\">\n<p data-start=\"3487\" data-end=\"3586\"><strong data-start=\"3487\" data-end=\"3512\">Ph\u1ea3n x\u1ea1 &amp; th\u0103ng b\u1eb1ng:<\/strong> S\u00e2n nh\u1ecf bu\u1ed9c b\u1ea1n ra quy\u1ebft \u0111\u1ecbnh nhanh, c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng \u2013 linh ho\u1ea1t.<\/p>\n<\/li>\n<li data-start=\"3587\" data-end=\"3682\">\n<p data-start=\"3589\" data-end=\"3682\"><strong data-start=\"3589\" data-end=\"3605\">Gi\u1ea3m stress:<\/strong> M\u00f4i tr\u01b0\u1eddng vui v\u1ebb, t\u00ednh c\u1ed9ng \u0111\u1ed3ng cao gi\u00fap gi\u1ea3i t\u1ecfa tinh th\u1ea7n sau gi\u1edd l\u00e0m.<\/p>\n<\/li>\n<li data-start=\"3683\" data-end=\"3778\">\n<p data-start=\"3685\" data-end=\"3778\"><strong data-start=\"3685\" data-end=\"3709\">Ph\u00f9 h\u1ee3p \u0111a l\u1ee9a tu\u1ed5i:<\/strong> Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u0169ng tham gia \u0111\u01b0\u1ee3c; d\u1ec5 duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng.<\/p>\n<\/li>\n<\/ul>\n<p>                            <!-- BEGIN COMPONENT:: COMPONENT002778 --><br \/>\n<!-- END COMPONENT:: COMPONENT002778 --><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>XEM VIDEO (ngu\u1ed3n: Youtube TL) Pickleball \u2013 v\u00ec sao &#8220;m\u00f4n th\u1ec3 thao qu\u1ed1c d\u00e2n&#8221; \u0111ang b\u00f9ng n\u1ed5? Pickleball l\u00e0 m\u00f4n v\u1ee3t k\u1ebft h\u1ee3p nh\u1eefng y\u1ebfu t\u1ed1 quen thu\u1ed9c t\u1eeb qu\u1ea7n v\u1ee3t (tennis), c\u1ea7u l\u00f4ng (badminton) v\u00e0 b\u00f3ng b\u00e0n (ping-pong), ch\u01a1i tr\u00ean s\u00e2n nh\u1ecf v\u1edbi l\u01b0\u1edbi th\u1ea5p, d\u00f9ng v\u1ee3t \u0111\u1eb7c (paddle) v\u00e0 b\u00f3ng nh\u1ef1a \u0111\u1ee5c l\u1ed7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":58192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/posts\/58191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/comments?post=58191"}],"version-history":[{"count":0,"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/posts\/58191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/media\/58192"}],"wp:attachment":[{"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/media?parent=58191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/categories?post=58191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/59ie.com\/index.php\/wp-json\/wp\/v2\/tags?post=58191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}